Gentle Twist, Backbend and Forward Bend Sequence
1-20 Minutes
•
18m
In this simple, slow class you'll repeat the movements of twist, backbend and forward bend in standing, lunge, kneeling and sitting position, giving you a good all-round, whole body stretch.
Props needed: a blanket to kneel on if required and two bricks.
Mat direction: short edge of the mat facing the screen
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Props needed: Blocks to put your hands on if you need it for standing splits.
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Props nee...
