Crescent Moon Pose Flow
21-40 Minutes
•
35m
This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.
Props needed: A blanket if you need one for under your knees.
Mat direction: Short edge of the mat facing the screen.
Up Next in 21-40 Minutes
-
Slow Flow featuring Side Arm Balance
In this class you'll warm up with Sun Salutation A and then do 4 more rounds featuring Side Arm Balance (Vasisthasana), Gate Pose (Parighasana) and Triangle Pose (Trikonasana). It's a slow and steady paced flow but you'll be building strength and stamina.
Props needed: A blanket for under your k...
-
Wide Legged Forward Bend Hatha Sequence
The poses in this class will stretch your legs and your spine. Starting in Tabletop Pose (Bharmanasana), you'll mobilise the spine before moving into Downward Facing Dog (Adho Mukha Swanasana). A variation of Thread the Needle Pose with one leg extended straight (Urdhva Mukha Pasasana variation) ...
-
Hips and Hamstrings
The title of this class tells you all you need to know :-) You'll be focussing on stretching the backs of the legs and opening the hips in mostly seated and supine poses such as Garland Pose (Malasana), Half Splits (Ardha Hanumanasana) and Eye of the Needle Pose (Sucirandrasana) amongst others.
...
