Slow Flow featuring Side Arm Balance
21-40 Minutes
•
36m
In this class you'll warm up with Sun Salutation A and then do 4 more rounds featuring Side Arm Balance (Vasisthasana), Gate Pose (Parighasana) and Triangle Pose (Trikonasana). It's a slow and steady paced flow but you'll be building strength and stamina.
Props needed: A blanket for under your knees.
Mat direction: Short edge of the mat facing the screen.
Up Next in 21-40 Minutes
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Hips and Hamstrings
The title of this class tells you all you need to know :-) You'll be focussing on stretching the backs of the legs and opening the hips in mostly seated and supine poses such as Garland Pose (Malasana), Half Splits (Ardha Hanumanasana) and Eye of the Needle Pose (Sucirandrasana) amongst others.
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Dynamic Twisty Flow
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Props needed: A blanket to kneel on, blocks and/or bricks for under your hands and to sit on and you might want a belt for the...
