Mobility, Strengthening And Stretching Exercises For Your Hands
21-40 Minutes
•
21m
As the title suggests, this class focusses on your hands. Practise these exercises often to keep your fingers mobile, improve your grip strength (so you can open that jam jar!) and then stretch everything out afterwards. You'll need a bit of wall space plus a strong medium sized elastic band for this class.
Up Next in 21-40 Minutes
-
Weights Workout 1
This workout uses light weights. I'm using two filled water bottles weighing 1kg each. If you have them you can use dumbbells but don't go too heavy for this first of our new workout series, especially if you've not done any strength training before. You'll do a warm-up, then 6 different exercis...
-
7 Kneeling Stretches
Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Mat Direction: Short edge of mat facing screen
-
Bridge Pose Flow
Move in and out of Bridge Pose variations to strengthen the back, core, glutes and hamstrings, while stretching the front of the body and opening the chest. We will then counterpose with gentle forward bends to stretch the back out.
Props needed: 2 blocks, a blanket for Savasana.
Mat direction:...
