Bridge Pose Flow
21-40 Minutes
•
30m
Move in and out of Bridge Pose variations to strengthen the back, core, glutes and hamstrings, while stretching the front of the body and opening the chest. We will then counterpose with gentle forward bends to stretch the back out.
Props needed: 2 blocks, a blanket for Savasana.
Mat direction: Long side of the mat facing the screen - you'll be lying down and will need to turn your head to see the screen.
Up Next in 21-40 Minutes
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Twisting Flow
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for...
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Quick Core Strengthening Sequence
Strengthen your core muscles in this floor-based sequence.
Props needed: None required
Mat direction: Long edge facing the screen.
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Energy Boost Flow
A dynamic, uplifting flow sequence to give you an energy boost.
Props needed: A block or a book to put under your heels if you need it for Malasana, a blanket for Savasana.
Mat direction: Short edge of mat facing screen.
