Dynamic Twisty Flow
21-40 Minutes
•
40m
This flow will take you through a variety of twists - firstly, kneeling in the warm-up, then through two Sun Salutation sequences and then finally some seated poses too.
Props needed: A blanket to kneel on, blocks and/or bricks for under your hands and to sit on and you might want a belt for the final pose.
Mat direction: Short edge of the mat facing the screen.
Up Next in 21-40 Minutes
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Slow Down and Breathe
This class has sequences with repetitive movements to take you through backbends, forward bends and side bends.You'll move slowly, taking your time to feel your way through your body, cultivating your awareness and a slow, steady rhythm to your breath.
Props needed: A blanket to kneel on and pos...
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Stretch and Restore
Enjoy this relaxing class where most of the poses are done lying down, inviting you to breathe slowly and rest while stretching your body. Expect twists, leg stretches and a moving Cobra backbend.
Props needed: None needed unless you need a blanket for Savasana.
Mat direction: Long edge of the ...
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Hip and Leg Stretches
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
