Stretch and Restore
21-40 Minutes
•
25m
Enjoy this relaxing class where most of the poses are done lying down, inviting you to breathe slowly and rest while stretching your body. Expect twists, leg stretches and a moving Cobra backbend.
Props needed: None needed unless you need a blanket for Savasana.
Mat direction: Long edge of the mat facing the screen. Please note: Many apologies but there were some issues with the microphone which means that there is some sound intereference in this class. I hope it doesn't detract from the practice itself and the benefits you'll get from it.
Up Next in 21-40 Minutes
-
Hip and Leg Stretches
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
-
Camels and Pyramids
This class features, yes you've guessed it, Camel Pose (Ustrasana) and Pyramid Pose (Parsvottanasana). There's a warm-up, a slow Sun Salutation A, then the next two rounds feature, Camel Pose, Cat Pose (Marjaryasana) and a Pyramid Pose variation. A supine sequence will stretch you out before Sava...
-
Plank Party
Usually when we do a Sun Salutation we don't hold the Plank Pose (Phalakasana) for very long before lowering to the ground. This is perfectly fine, especially if your wrists don't really like Plank, but it doesn't help to build your strength and endurance. In this Sun Salutation class you'll hold...
