Relaxing Stretches at the Wall
1-20 Minutes
•
12m
12 minutes
Emphasis: Enjoy 12 minutes of rest and relaxation in Legs-Up-The-Wall Pose (Viparita Karani). You'll pause your busy day to reset and rejuvinate yourself, gently stretching your legs, back, shoulders and arms.
Props required: A wall, a yoga belt, a block and a blanket.
Mat direction: Short edge of the mat against the wall.
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