A Little Bit of Everything To Keep You Mobile and Flexible
1-20 Minutes
•
19m
This gentle sequence is designed to stretch out and mobilise your whole body. You'll do twists, backbends and forward bends in various familiar poses.
Props required: You might want a blanket under your knees.
Mat direction: Short edge of the mat facing the screen.
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Props required: A wall, a yoga belt, a block and a blanket.
Mat direction...
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