Chair Yoga For Mobility
1-20 Minutes
•
20m
Move your body in these gentle and repetitive movements to help increase both the range of movement and the ease of movement in your joints.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
Up Next in 1-20 Minutes
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Short and Sweet Session on a Chair
Sometimes chair yoga is gentle and sometimes it's more of a challenge. This class falls into the latter category and you'll work your core muscles as you bicycle the legs whilst seated. It's a little bit different and I hope you enjoy it ;-)
Props needed: A chair.
Mat direction: N/A
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Gentle Sequence on a Chair
Sometimes you need a little gentle movement to oil the joints and stretch the muscles. This seated class will release tension and tightness and is perfect for days when you're busy working or not feeling 100%.
Props needed: A chair and possibly a blanket to sit on.
Mat direction: N/A
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Movement and Breath Together
In this short practice you'll raise and lower the arms - movement in time with the breath, breath in time with the movement. Rhythmic and relaxing, this practice will help to calm the nervous system, focus the mind, stretch the ribcage and promote shoulder mobility.
Props needed: A block/blanket...
