A Simple Sequence to Stretch Your Legs
21-40 Minutes
•
27m
Some supine poses to stretch the front, back, inner and outer legs. A good practice to do after you've been exercising or if you're looking for more flexibility in your legs and hips.
Props needed: 2 blocks or a book, a strap and a blanket.
Mat direction: Long edge of the mat facing the screen so you can turn your head to see the poses.
Up Next in 21-40 Minutes
-
Standing Continuous Flow
In this class we'll be moving continuously through the poses to get energised and revitalised. We'll flow through two similar standing flows which include Warrior 2 Pose (Virabhadrasana II), Lizard Pose (Uttan Pristhasana), Pyramid Pose (Parsvottanasana), Standing Forward Bend (Prasarita Padottan...
-
Practice With a Chair
Practise some familiar poses such as Downward Facing Dog (Adho Mukha Svanasana), Pyramid Pose (Parsvottanasana) and Tree Pose (Urdhva Vrksasana) with a chair to help you into better alignment, plus some poses we don't practise so often such as Upward Facing Dog (Urdhva Mukha Svanasana) and Revolv...
-
Gentle Seated Chair Sequence
Move your whole body from top to toe whilst seated on a chair. This class is perfect if you're low on energy, feeling under the weather or nursing an injury and will help you to breathe better and release tension too.
Props needed: A chair (obviously! ;-) ) plus a block or book to put your feet ...
