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Recording of a Zoom Class on 14/09/2026
This Month's New Classes
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1h 13m
After a short warm-up with some mobility exercises for legs and arms, you'll move into two rounds of slow Sun Salutations, the first with a kneeling sequence added on to the end and the second with a standing poses sequence. After that you'll move down to the floor for a seated sequence of hip-opening and leg-stretching forward folds and then to a lovely supine twist to finish.
Up Next in This Month's New Classes
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Strengthening and Lengthening For You...
Your hip flexors work hard - they lift your leg up with every stride you take and stabilise the hips. If they are tight and weak this can lead to lower back and hip pain. In this class you'll do some poses that will strengthen them and stretch them out too. After a standing warm-up you'll take ...
