Vinyasa Flow With Weights
Strength
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35m
This class is a bit of a workout! After two rounds of Sun Salutations done the usual way, we'll pick up some hand weights (aka dumbbells) and add in some strength training. We'll do slow and steady repetitions of exercises such as squats, strict press and bicep curls - all focussed on strengthening the arms. You'll finish with a few seated poses to stretch everything out and a short Savasana to relax.
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