This Vinyasa Flow class features Plank Pose (Phalakasana), Forearm Plank (Phalakasana II), a Boat Pose (Navasana) on forearms variation to strengthen your core muscles. There are also some balancing poses with tricky transitions that will switch on the core - in the first round Standing Splits (Urdhva Prasarita Eka Padasana) to Standing Balance with Knee Raised (Tadasana Pavan Muktasana) and in the second round I threw a sneaky Warrior 3 Pose (Virabhadrasana III) in between too! There's a lovely stretch out at the end.