Resistance Band Workout 7
Strength
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24m
This workout is a challenge - not only do you have the band exercises for arms and legs, but you'll also be doing them whilst sitting in a wall-sit! You don't want your feet to slip so make sure you're on a good surface (your yoga mat on carpet is too slippy) and, if it bothers your knees or it's just too hard you can skip the wall-sit and just sit on a chair instead.
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Body Weight Workout
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