Plank Pose Vinyasa
Strength
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38m
This Vinyasa Flow class features multple Plank Poses (Phalakasana), Forearm Plank (Phalakasana II) and Dolphin Pose (Ardha Pincha Mayurasana) to strengthen your upper body and core muscles. There's an appropriate warm-up and a final seated sequence to stretch everything out. I hope you feel strong and empowered afterwards.
Up Next in Strength
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Body Weight Workout
This workout is done without weights - it just uses your body weight to strengthen your muscles and bones. It follows the usual format of 3 sets of exercises, each consisting of one for the upper body and one for the lower body, repeated 3 times.
Props needed: A yoga block or thick hardback book ... -
Resistance Band Workout 6
Here's another workout with resistance bands to improve your strength. It follows the usual format - 3 sets of exercises comprising one for the upper body repeated 3 times and one for the lower body repeated 3 times. You'll also need two yoga blocks or hardback books to step up onto.
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Resistance Band Workout 5
This strength workout follows the usual format - 3 upper body exercises, 3 lower body exercises, 8 repetitions of each, done 3 times. It's quick, effective and you'll feel strong and empowered when you're done. You'll just need your heavy and light mini resistance bands and a chair.
