Resistance Band Workout 5
Strength
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36m
This strength workout follows the usual format - 3 upper body exercises, 3 lower body exercises, 8 repetitions of each, done 3 times. It's quick, effective and you'll feel strong and empowered when you're done. You'll just need your heavy and light mini resistance bands and a chair.
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Yoga and Weights Hybrid
This class offers a sequence repeated three times - once as yoga poses only, the second adds in a yoga brick and the third is done with a dumbbell/hand weight. All three sequences focus on balance and strengthening and stretching the triceps muscles at the back of the upper arms. You can repeat...
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Resistance Band Workout 4
This workout will focus on strengthening the buttocks (glutes), hips and outer thighs (abductor muscles) and a bit for the inner thighs (adductor muscles) and, in the upper body it will strengthen the upper, mid and sides of the back (trapezius and latissimus dorsi) plus the upper arms.
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Weights Workout 2
In this Weights Workout you'll need ... a casserole dish or, as I'm using here, a heavy pan... It's a bit novel but it works and you won't have to buy any expensive equipment. Expect the usual format of 6 different exercises with (usually) 8 repetitions, which are done 3 times to give you a comp...
