Recent Articles in Pranayama & Meditation

Duration: 7 minutes

Emphasis: Deepen your breathing, expand your lungs, bring more oxygen into your cells, increase the flexibility of the ribcage and the diaphragm muscle and create space in the chest. Start gently with these 5 rounds, then increase the rounds gradually over time. Please note: this practice is not suitable if you have high blood pressure, heart problems or are pregnant.

Props needed: blanket, block or chair to sit on if required.

Mat Direction: n/a

Duration: 6 minutes

Emphasis: This meditative breathing practice focuses on lengthening the exhalation which relaxes the nervous system. If you are feeling stressed, overwhelmed or anxious this simple practice will help you feel calm and more centred.

Props needed: Blanket or block to sit on, but you can do this seated in a chair too.

Mat Direction: n/a

Duration: 7 minutes

Emphasis: Peaceful meditation on finding stillness in your busy day.

Props needed: Block or blanket to sit on

Mat Direction: n/a

Duration: 6 minutes

Emphasis: increase your energy, focus your attention and move all the muscles and tissues involved in the act of breathing

Props needed: A blanket/block/chair to sit on

Mat Direction: n/a