Viloma Breathing

Duration: 7 minutes

Emphasis: Deepen your breathing, expand your lungs, bring more oxygen into your cells, increase the flexibility of the ribcage and the diaphragm muscle and create space in the chest. Start gently with these 5 rounds, then increase the rounds gradually over time. Please note: this practice is not suitable if you have high blood pressure, heart problems or are pregnant.

Props needed: blanket, block or chair to sit on if required.

Mat Direction: n/a

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