Recent Articles in Thrive Yoga Lifestyle Blog

This week on the blog...
A Bit About...Yoga Poses That Are Named After Birds
A Bit About... The Big Garden Birdwatch next weekend
This Week's 5-Pose-Flow... a short sequence for you to practise at home
This Week's Recipe... Bang Bang Cauliflower
This Week's Musical Offering... Flying by Garth Stevenson
This Week's Video... a hummingbird pool party - these little birds are so fascinating 
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This week on the blog...
A Bit About...Thread the Needle Pose
This Week's 5-Pose-Flow... new to the blog, a short sequence of poses for you to practise at home
This Week's Recipe... Tomato and Pesto Tarts
A Bit About... Blue Monday (it's today!)
This Week's Video... a trailer for the upcoming Bamff Mountain Film Festival - inspiring tales from the mountains 
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This week on the blog...
A Bit About...my word for 2018
52 @ 50 no. 34 - Rugby at Twickenham
This Week's Recipe... Spinach, Broccoli and Pea Soup
This Week's Musical Offering... A New Day by Laya Project
This Week's Video... an inspiring video which reminds us that we are all connected 
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This week on the blog...
A Bit About...Ayurvedic remedies for coughs and colds
A Bit About...Comfort & Joy, my 6-day self-care challenge which starts on Monday
This Week's Recipe... A video recipe for vegan Christmas Dinner from BOSH!
This Week's Musical Offering... Banyan, a whole album from The Hang Drum Project 
This Week's Video... one man’s challenging journey which may inspire you to do something out of your comfort zone  
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This week on the blog...
52 @ 50 no. 33 - Exploring London's hidden gems - The Nunhead Gardener, Nunhead
A Bit About...Eagle Pose and the Rhomboid Muscles
This Week's Recipe... Spicy Carrot Soup
This Week's Musical Offering... Bhaj Man Mere by Nirinjan Kaur - a relaxing mantra
This Week's Video... one little video about mindfulness and happiness and one about giving the gift of our attention to our nearest and dearest this Christmas 
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This week on the blog...
52 @ 50 no. 32 - A Matinee Performance of The Lion King (and a sparkly cocktail afterwards)
A Bit About...Simhasana - Lion Pose
This Week's Recipe... Spicy Veggie Shepherd's Pie
This Week's Musical Offering... Moving Up by DJ Drez
This Week's Video... an inspiring reminder about why we practice yoga and the benefits it brings us
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This week on the blog...
52 @ 50 no. 31 - A Weekend Away in Hastings
A Bit About National Self Care Week
This Week's Recipe... Parsnip and Apple Soup
This Week's Musical Offering... Horizon of Gold by Ben Leinbach
This Week's Video... a reminder from a cute little girl to put your heart and soul into whatever you love to do
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This week on the blog...
A bit about... Savasana
This Week's Recipe... Celery, Apple and Spinach Green Juice
This Week's Musical Offering... some Kirtan (the call and response of mantras) - Durga Pahimam by Jai Uttal
This Week's Video... how to be happy by Albert Einstein
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This week on the blog...
A bit about... self-compassion
This Week's Recipe... Sweet Potato and Spinach Curry
This Week's Musical Offering... 4 hours (yes 4 hours!) of relaxing music from Moby
This Week's Video... a reminder to focus on the things we can do rather than on the things we can't
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This week on the blog...
52 @ 50 no. 30 - Becoming a Dog Fosterer - and then letting her go
This Week's Recipe... Warm Roasted Sweet Potato and Carrot Salad
This Week's Musical Offering... Letting Go by Liquid Mind
This Week's Video... asks people aged between 1 and 100 'What's Your Life's Purpose?'
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This week on the blog...
6 Ways to Help You Transition into Autumn More Easily
This Week's Recipe... Spiced Apple Porridge
A Bit from Eckhart Tolle - The Duck With a Human Mind
This Week's Musical Offering... Breathing Space by Sacred Earth
This Week's Video... a clip from a BBC programme about autumn with amazing photography of chipmunks!
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This week on the blog...
52@50 no 29 - An introduction to The Alexander Technique
This Week's Recipe... Courgette Soup
This Week's Musical Offering... Le Onde (The Waves) by Ludovico Einaudi
This Week's Video... the trailer for The Ocean Film Festival - coming to a theatre near you soon
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