Wake-Up Stretch on Your Bed
Relaxation
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14m
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
Up Next in Relaxation
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Relaxing Restorative Class
Duration: 46 minutes
Emphasis: Life is busy and can be stressful and overwhelming, but Restorative Yoga can help. The gentle, comfortable, supported poses will relax your nervous system, helping to lower your blood pressure and slow your heart rate. It's an invitation to slow down and rest and, ...
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Evening Wind-down in Your Bed
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
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Loving Kindness Breath Meditation
A few minutes of quiet, focussed attention on your breath. A chance to reset, with some positive affirmations to help turn any negative thoughts into a kinder way to talk to yourself.
Props required: Whatever you need to sit comfortably.
Mat direction: N/A.
