Loving Kindness Breath Meditation
Relaxation
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6m 56s
A few minutes of quiet, focussed attention on your breath. A chance to reset, with some positive affirmations to help turn any negative thoughts into a kinder way to talk to yourself.
Props required: Whatever you need to sit comfortably.
Mat direction: N/A.
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Relaxing Stretches at the Wall
12 minutes
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Props required: A wall, a yoga belt, a block and a blanket.
Mat direction...
