Yoga on Your Sofa
Mobility
•
23m
Here are a few stretches you can do while sitting on the sofa - no need to get changed or roll out your mat, just make the best use of the time you have - especially if you've been there a while watching TV! You can follow along with me or just scroll through it quickly to get the idea and try out some poses yourself.
Props needed: A sofa and a couple of cushions.
Mat direction: N/A
Up Next in Mobility
-
Short Sequence of Standing Poses
When you've only got time for a quick practice this class will take you through some short sequences, each of which you'll repeat twice. No need for a mat, props or to change into your yoga clothes - just enjoy a nice stretch and you're done.
Props needed: None
Mat direction: Long edge of the m... -
Repetitive Hatha Flow
In this class you'll repeat 5 rounds of the same movement pattern of gentle backbend, side bend, twist and forward bend. The repetition and rhythm are helpful if your mind is feeling busy and scattered as you know what's coming next and can focus more on your breath and the sensations in the bod...
-
Hands-Free Hatha Sequence
There's no weight-bearing on the hands in this class, so it's a good one to do if you have a wrist or hand injury. Short and sweet, you'll get some balancing, some squats (if your knees don't like Candle Pose (Prapidasana) sit on your two blocks to take the weight off them), and a seated twist.
P...
