Hip Stretch Flow
Mobility
•
28m
You'll get all the benefits and structure of a full class but in less than half the time with this one! There's a seated sequence and a slow Sun Salutation to warm you up then three Sun Salutations that include Half Chair Pose (Ardha Utkatasana), Pigeon Pose (Eka Pada Rajkapotasana) (with option to take Eye of the Needle Pose instead if you prefer), Deer Pose Twist (Mrigasana) and a cross-legged forward fold (Sukhasana variation). The warm-up is repeated at the end as your stretch out and then, of course, Savasana.
Props required: None needed.
Mat direction: Long edge of the mat facing the screen.
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Wake-Up Stretch on Your Bed
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
