Wake-Up Stretch on Your Bed
Mobility
•
14m
Your yoga practice isn't confined to your space on your mat - you can add a little movement into all aspects of your day, including when you first get out of bed. Take 15 minutes to stretch and gently move your body after your night's sleep.
Props required: Your bed.
Mat direction: N/A.
Up Next in Mobility
-
Toe-to-Top Chair Yoga
This class would be perfect if you're recovering from illness or injury, or are just tired but want to move a little. Starting at the feet you'll move up the body gently mobilising the joints and stretching the muscles.
Props required: If possible a hard floor that your blanket (or towel) will s...
-
A Sequence for Spinal Mobility
This class focusses on helping to keep your spine mobile so that you can comfortably do all the things you need to do in your life. There's a standing warm-up followed by the same movements repeated in Goddess Pose (Utkata Konasana). The seated sequence continues to move the spine into forward be...
-
Seated Ankle Mobility Exercises
Improve your ankle mobility with this sequence that's all done seated on a chair.
Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
