Toe-to-Top Chair Yoga
Mobility
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22m
This class would be perfect if you're recovering from illness or injury, or are just tired but want to move a little. Starting at the feet you'll move up the body gently mobilising the joints and stretching the muscles.
Props required: If possible a hard floor that your blanket (or towel) will slide on for one movement. If you only have carpet to practice on then this particular exercise will work using a binbag instead. You'll also need another blanket and a brick.
Mat direction: N/A.
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