Mobility Practice On A Chair
Mobility
•
28m
Find yourself a sturdy chair and sit down for this class that has a focus on mobility. Expect gentle twists, side bends, hip circles, shoulder work and a nice stretch out. Useful for when you're feeling tired or have an injury, this class will help to loosen you up and move almost all of your body.
Props needed: A sturdy chair and two bricks.
Mat direction: Short edge of the mat facing the screen.
Up Next in Mobility
-
Short Chair Class
Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, ...
-
Wide Legged Forward Bend Hatha Sequence
The poses in this class will stretch your legs and your spine. Starting in Tabletop Pose (Bharmanasana), you'll mobilise the spine before moving into Downward Facing Dog (Adho Mukha Swanasana). A variation of Thread the Needle Pose with one leg extended straight (Urdhva Mukha Pasasana variation) ...
-
Lunge and Twist
This class takes you through various lunges such as Crescent Moon Pose (Anjaneyasana), Warrior 1 Pose (Virabhadrasana I) and Lizard Pose (Uttan Pristhasana). After each of these is a variation with a twist, followed by a Downward Facing Dog (Adho Mukha Svanasana). You'll be stretching the hips, t...
