Lunge and Twist
Mobility
•
41m
This class takes you through various lunges such as Crescent Moon Pose (Anjaneyasana), Warrior 1 Pose (Virabhadrasana I) and Lizard Pose (Uttan Pristhasana). After each of these is a variation with a twist, followed by a Downward Facing Dog (Adho Mukha Svanasana). You'll be stretching the hips, thighs and the front of the torso, rotating the spine and stretching around the shoulders too. The lunge poses are followed by some seated ones to stretch the legs too.
Props required: A blanket for under your knees and blocks and/or bricks to put under your forearms as required in Lizard Pose.
Mat direction: Short edge of the mat facing the screen.
Up Next in Mobility
-
A Sequence to Stretch the Sides of Yo...
In this class you'll stretch the sides of the body as you raise the arms above your head. Expect a supine warm-up and a seated sequence followed by a standing sequence. Then it's back to the floor for some more seated stretches plus a little bit of core work.
Props needed: A blanket to kneel on ...
-
Camels and Pyramids
This class features, yes you've guessed it, Camel Pose (Ustrasana) and Pyramid Pose (Parsvottanasana). There's a warm-up, a slow Sun Salutation A, then the next two rounds feature, Camel Pose, Cat Pose (Marjaryasana) and a Pyramid Pose variation. A supine sequence will stretch you out before Sava...
-
Cats, Dogs, Pigeons and Other Animals
In this mostly floor-based class we do some of the poses with animal names. Expect spinal mobility in Cow Pose (Bitilasana), Cat Pose (Marjareyasana) and Puppy Pose aka Half-Dog Pose (Uttana Shishosana), hip opening in Lizard Pose (Uttan Pristhasana) and Pigeon Pose (Eka Pada Rajkapotasana), some...
