Seated Moon Salutations
Hatha Yoga
•
15m
Practice the Moon Salutation (Chandra Namaskar) sitting on a chair. This slow and mindful practice works really well if you're feeling tired or have an injury that needs a little extra care or attention. You'll move from side to side of the chair doing side bends, Goddess Pose (Utkata Konasana),adapting the traditional Triangle Pose into a Side Angle Pose and the Pyramid Pose into a Lunge, and a Side Lunge (Skandasana) before shifting to the other side and repeating the sequence.
Props Needed: A chair, a blanket to sit on and two bricks or blocks
Mat Direction: Long side facing the screen
Up Next in Hatha Yoga
-
Standing Pose Mandala Sequence
A Mandala sequence takes you around the mat in a circle, so you repeat the poses more than once. In these two standing pose Mandala sequences you'll do familiar poses such as Triangle Pose (Trikonasana) into Goddess Pose (Utkata Konasana) and then turn towards the wall for Tree Pose (Vrksasana) a...
-
Short Mobility Session 1
This is the first in a series of short mobility practices that you can slot into your everyday life - no yoga mat or exercise clothes required, just move. These movements will help to increase your range of movement, promote ease and freedom of movement in your joints and improve your balance. T...
-
Strengthening and Lengthening For You...
Your hip flexors work hard - they lift your leg up with every stride you take and stabilise the hips. If they are tight and weak this can lead to lower back and hip pain. In this class you'll do some poses that will strengthen them and stretch them out too. After a standing warm-up you'll take ...
