Top To Toe Chair Class
Hatha Yoga
•
29m
Starting with some foot and ankle mobility work, you'll gradually work your way up the body, moving the hip joints, strengthening the core muscles, doing a backbend, a forward bend, a side-bend and a twist, moving the shoulder joints, strengthening the arms and hands and, finally, there's a bit of gentle movement for the neck. Every pose is done seated on a chair.
Props required: A chair and a brick
Mat direction: N/A.
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