No-hands Flow
Hatha Yoga
•
47m
This is a Sun Salutation-based class with a bit of a difference - there are no poses where you need to bear weight on your hands. All the same movements of the Sun Salutations are there but are no Downward Facing Dogs, no Planks, no Cat or Cow or pushing up from the floor so it's perfect if you've got a hand, wrist or arm injury and need to rest it for a while so it can recover. Expect mostly standing poses but with some seated and supine at the end.
Props needed: None required.
Mat direction: Short edge of the mat facing the screen.
Up Next in Hatha Yoga
-
Stretch Your Spine
Emphasis: Our spines get a little compressed by gravity as we are upright during the course of each day, and at night as we sleep they lengthen back out again. In this Hatha class you'll be introducing a bit of traction to help relieve pressure on the discs and nerves and realign your spine. You...
-
Post-ExerciseTop-to-Toe Stretch Out
If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.
Props...
-
A Little Bit of Everything To Keep Yo...
This gentle sequence is designed to stretch out and mobilise your whole body. You'll do twists, backbends and forward bends in various familiar poses.
Props required: You might want a blanket under your knees.
Mat direction: Short edge of the mat facing the screen.
