Energy Boost
Hatha Yoga
•
19m
If you want to wake up your energy then these practices will do the trick. You'll move your body in all directions in repetitive and rhythmic movements which will help to release tension and allow your energy (known in yoga as Prana) to flow freely throughout your body. Please note: some of these practices might make you feel dizzy so if you have a tendency towards lightheadedness you might want to skip these ones - I'll mention them so you know which ones to avoid.
Props needed: Maybe a wall or table might be helpful to steady yourself if you feel a bit dizzy.
Mat direction: n/a.
Up Next in Hatha Yoga
-
Parsvakonasana Progression
Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Be...
-
Quick Flow For When You Don't Have Mu...
An all-round flow with lots of standing postures which will strengthen and stretch your legs and move your shoulders through their range of movement. There are some forward bends, gentle backbends and side stretches, all done in quick succession to give you a complete full-body class in under 20 ...
-
Morning Wake-Up Flow 1
This short class is ideal to practise first thing in the morning. We'll gently move the joints and stretch the muscles to warm-up then pick up the pace for a round of Sun Salutations that include Reverse Warrior Pose (Viparita Virabhadrasana), Triangle Pose (Uttitha Trikonasana) and Warrior 2 Pos...
