Top To Toe Gentle Joint Mobility
Hatha Yoga
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23m
Ease out stiff and creaky joints in your neck, shoulders, spine, hips, legs and feet in this gentle seated class.
Props: None needed unless you'd like a blanket to sit on.
Mat direction: Short edge of the mat facing the screen.
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Relaxing Stretches at the Wall
12 minutes
Emphasis: Enjoy 12 minutes of rest and relaxation in Legs-Up-The-Wall Pose (Viparita Karani). You'll pause your busy day to reset and rejuvinate yourself, gently stretching your legs, back, shoulders and arms.
Props required: A wall, a yoga belt, a block and a blanket.
Mat direction...
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