Spread Your Wings
Flexibility
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38m
Open your arms and stretch the upper chest in this flow practice. After warming up with a seated sequence, you'll move to a slow Sun Salutation A, followed by a sequence of standing poses with straight, open arms. Then it's back to the floor for some more seated poses before a relaxing Savasana.
Up Next in Flexibility
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Low and Slow Flow
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) an...
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7 Kneeling Stretches
Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Mat Direction: Short edge of mat facing screen
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Twisting Flow
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for...
