Low and Slow Flow
Flexibility
•
37m
Two rounds of a Sun Salutation based flow that stays quite low to the ground. Poses include Gate Pose (Parighasana), Crescent Moon Pose (Anjaneyasana), Pyramid Pose (Parsvottanasana) and Triangle Pose (Trikonasana), followed by a seated sequence that includes Head To Knee Pose (Janu Sirsasana) and Bound Angle Pose (Baddha Konasana) plus a Happy Baby Pose to round off your practice before Savasana.
Up Next in Flexibility
-
7 Kneeling Stretches
Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Mat Direction: Short edge of mat facing screen
-
Twisting Flow
A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.
Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for...
-
Chandra Namaskar
In this class I'm sharing the Moon Salutation with you (Sanskrit name Chandra Namaskar). Its a less energetic sequence than the Sun Salutation (Surya Namaskar), focusing more on the legs and hips, and is suitable to practise in the evening to quieten the energy rather than rev it up.
Props nee...
