Parsvakonasana Progression
Flexibility
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53m
Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Bend (Prasarita Padottanasana) as we change from the right side to the left.
Props needed: Blocks, bricks or a stack of books to put your hand on as we deepen the pose.
Mat direction: Long edge of the mat facing the screen.
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