Quick Flow For When You Don't Have Much Time
Flexibility
•
17m
An all-round flow with lots of standing postures which will strengthen and stretch your legs and move your shoulders through their range of movement. There are some forward bends, gentle backbends and side stretches, all done in quick succession to give you a complete full-body class in under 20 minutes.
Props needed: None needed except maybe a blanket for Savasana if required.
Mat direction: Long side of the mat facing the screen.
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Props needed: 2 blankets (you may like to have a folded blanket to pad your mat to make it comfy) and 2 blocks or a bolster for some of...
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Short,Gentle Sequence on a Chair
In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).
Props needed: A chair.
Mat direction: n/a
