Hips and Hamstrings
Flexibility
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32m
The title of this class tells you all you need to know :-) You'll be focussing on stretching the backs of the legs and opening the hips in mostly seated and supine poses such as Garland Pose (Malasana), Half Splits (Ardha Hanumanasana) and Eye of the Needle Pose (Sucirandrasana) amongst others.
Props needed: A blanket to kneel on and blocks to sit on.
Mat direction: Long edge of the mat facing the screen.
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