Slow Down and Breathe
Flexibility
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35m
This class has sequences with repetitive movements to take you through backbends, forward bends and side bends.You'll move slowly, taking your time to feel your way through your body, cultivating your awareness and a slow, steady rhythm to your breath.
Props needed: A blanket to kneel on and possibly a belt for some of the backbends.
Mat direction: Short edge of the mat facing the screen.
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Stretch and Restore
Enjoy this relaxing class where most of the poses are done lying down, inviting you to breathe slowly and rest while stretching your body. Expect twists, leg stretches and a moving Cobra backbend.
Props needed: None needed unless you need a blanket for Savasana.
Mat direction: Long edge of the ...
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Seated Leg Stretches
Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip...
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Hip and Leg Stretches
Enjoy this class of side-lying and seated poses which will stretch and strengthen legs and hips.
Props needed: A blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
