Mobility Practice On A Chair
Chair Yoga
•
28m
Find yourself a sturdy chair and sit down for this class that has a focus on mobility. Expect gentle twists, side bends, hip circles, shoulder work and a nice stretch out. Useful for when you're feeling tired or have an injury, this class will help to loosen you up and move almost all of your body.
Props needed: A sturdy chair and two bricks.
Mat direction: Short edge of the mat facing the screen.
Up Next in Chair Yoga
-
Short Chair Class
Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, ...
-
Toe-to-Top Chair Yoga
This class would be perfect if you're recovering from illness or injury, or are just tired but want to move a little. Starting at the feet you'll move up the body gently mobilising the joints and stretching the muscles.
Props required: If possible a hard floor that your blanket (or towel) will s...
-
Seated Ankle Mobility Exercises
Improve your ankle mobility with this sequence that's all done seated on a chair.
Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
