Short Chair Class
Chair Yoga
•
20m
Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, flexibility for your hips and inner thighs plus a little bit of quietening for your mind.
Props needed: A sturdy chair.
Mat direction: N/A.
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This class would be perfect if you're recovering from illness or injury, or are just tired but want to move a little. Starting at the feet you'll move up the body gently mobilising the joints and stretching the muscles.
Props required: If possible a hard floor that your blanket (or towel) will s...
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Seated Ankle Mobility Exercises
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Props needed: A chair, two bricks or blocks and 2 small items such as hand-weights, tennis balls, small water bottles or even 2 pairs of socks that have been paired up into a ball shape.
Mat direction: n/a.
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Sun Salutations on a Chair
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Props required: A sturdy chair, two block...
