Vinyasa Flow

Recent articles

Minimal Instruction Flow For A Quiet Practice

Head and Neck Mobility Flow

Shoulder Stretch Flow

Shoulder Opening and Shoulderstand

Sun Salutations for Arm Strength

Recording of a Slow Flow with Weights Class on Zoom

Back Strengthening Flow

Twisty Flow

Recording of a Slow Flow Class on Zoom

Hips and Glutes Practice

Sun Salutation B Sequence with Added Extras

Legs, Hips and Core Strengthening Sequence