Pranayama & Meditation

Recent articles

Kumbhaka Pranayama - retaining the breath after the inhale and exhale

Moving Meditation and Breathing Practice

A Relaxing Meditation to Relieve Stress and Anxiety

Box Breathing

Relaxing Meditation on the Colour Blue

Counting Backwards Meditation

Relaxing Inhales and Exhales Whilst Lying in Savasana

Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra

Simple 5 Count Breathing Practice

When You Need To Rest... a guided Savasana to help you relax

Gratitude For The Body Meditation

Left Side, Right Side Yoga Nidra/Meditation