Pranayama & Meditation

Recent articles

Lotus Flower Meditation

Meditation For Your Hands

Meditation and Mindful Breathing with the words of Thich Nhat Hanh

Invocation to Welcome the New Year

Savasana Breathing

Movement and Breath Together

Meditation on the Outside World

Kumbhaka Pranayama - retaining the breath after the inhale and exhale

Moving Meditation and Breathing Practice

A Relaxing Meditation to Relieve Stress and Anxiety

Box Breathing

Relaxing Meditation on the Colour Blue