Hatha Yoga

Recent articles

Supine Stretch At The Wall Class

A Quiet Yin Yoga Class

Recording of a Stretch & Relax Class on Zoom

Recording of a General Yoga Class Live on Zoom

Sequence For Your Shoulders And Neck

Standing Shoulder Sequence

Chair Class for Shoulder Mobility

Arms Up, Arms Out Iyengar-style Sequence

Chair Class for Arms and Hands

Back Care on a Chair

Recording of a Stretch & Relax Class on Zoom

Back Care 1