Catch Up Class Week 2 - Slow Flow Class
Duration: 1 hr 16 minutes
Emphasis: This flow begins with a brief explanation of the first two 'Niyama', the personal observances that make up the second 'limb' of yoga as set out by Patanjali many hundreds of years ago. The physical practice of yoga begins with a standing warm-up followed by slow Sun Salutations then, as usual, poses are added to the sequence - this time side-stretches and leg-stretches are the focus. This focus continues in the seated poses and then in the supine poses, before Savasana brings the class to a close.
Props required: Two blocks and a belt.
Mat direction: Short edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
