Catch Up Class Week 1 - Slow Flow Class

Duration: 1hr 14 minutes

Emphasis: In this first class of the new half-term we start with a standing warm-up followed by some slow Sun Salutations. The next two sequences feature poses that will strengthen the muscles around your hips, get the hip joints moving and also stretch the muscles around your hips. Moving to the floor there's a focus on strengthening the outer hips with some leg raises, the buttocks/back of the hips in Bridge Pose (Setu Bandhasana) and also the front of the hips in Boat Pose (Navasana). The final sequence stretches everything out leaving you relaxed and ready for Savasana.

Props required: You might need a blanket for your knees/hips.

Mat direction: Short edge of the mat facing the screen.