Recording of Dynamic Flow Class Live on Zoom 8/4/2020

Duration: 1 hour 19 minutes

Emphasis:  This is a recording of a 'live' dynamic flow class which includes Sun Salutations with twists, binds and standing balances.

Props needed: A strap or tie from a bathrobe, a blanket, 2 blocks or thick books and an extra blanket to cover yourself with in Savasana.

Mat direction: Short edge facing the screen.

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