Catch Up Class Week 1 - Monday Night Stretch & Relax
Duration: 1hr 14 minutes
Emphasis: This slow class includes a standing pose sequence, a seated pose sequence and a supine pose sequence, all of which feature twists, hip stretches and leg stretches.
Props needed: 2 blocks or bricks, a blanket and a yoga belt.
Mat direction: Long edge of the mat facing the screen.
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