Ujjayi Breath and Simple Flow
Duration: 19 minutes
Emphasis: Tutorial for learning how to do Ujjayi Breath, otherwise known as Victorious Breath or Ocean Breath, plus a short, slow flow synchronising movement and Ujjayi Breath together.
Props needed: A blanket to sit/kneel on.
Mat direction: Short edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
