Surya Bedhana - Sun-Piercing Breath

Duration: 5 minutes

Emphasis:  A breathing practice to stimulate and energise you - inhaling through the right nostril and exhaling through the left. Breathing in through the right nostril links to the left hemisphere of the brain, bringing a sense of being brighter and more alert. Please note: holding the breath is contra-indicated for those with blood pressure issues. Please do not retain the breath at the end of each inhale and exhale but allow the breathing to flow in a smooth rhythm without interruption. Please note also that in the video I am not mirroring you, so listen to the instructions rather than copying the arm movement I am doing - I hope that makes sense!

Props needed: A blanket, cushion or chair so you can sit comfortably.

Mat direction: N/A

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